Grow Grit
  • About
    • Publications • Media
    • Contact
    • Events
    • MUST-HAVES
  • Blog
    • 5 Ways to Teach Your Kids Entrepreneurial Skills They Can Use for Life
    • Social skills far outweigh academic success in early years
    • How to Help Children Develop Grit
    • My 2019 Reflections
    • My Top 14 Passive Income Ideas for 2019
    • Why Launching 4 Books in 1 Month Hasn't Made Me Crazy
    • Toughness Between the Ears Serves You Everywhere in Life
    • The Benefits of Juicing
    • The Truth about Home-Schooling
    • Owning a Restaurant
    • Fail. Then, grow grit.
    • I have been married to 4 different men
    • Tennis skills translate to life
    • Goal-setting for kids
    • Boys and businesses
    • I Eat Shit Everyday
    • The process will be slow, but you will succeed
  • Books
    • Ninja Life Hacks Series >
      • Collect Them All
      • Ninja Printables
      • Ninja Journals
      • Ninja Apparel and More
    • Mini Movers and Shakers Series
    • UnicornPreneur Series >
      • Arial, the Astronaut >
        • Astronaut coloring pages
        • Astronaut DIY Craft
      • Arial, the Unicorn >
        • Unicorn coloring pages
      • Arial, the YouTuber >
        • YouTuber Printables
        • YouTuber DIY Craft
      • Arial, the Yogi >
        • Yogi Printables
        • Yogi DIY crafts
      • Arial, the Chef >
        • Chef Printables
        • Chef DIY Craft
      • Arial, the Good Witch >
        • Good Witch Printables
        • Good Witch DIY Craft
      • Arial, the Secret Santa >
        • Secret Santa Printables
    • Grow Grit Series >
      • How to Win the Wimbledon in Pajamas >
        • Wimbledon VideoBook
        • Mental Toughness Growth Plan
        • Tennis DIY Craft
      • How to Win the World Cup in Pajamas >
        • World Cup VideoBook
        • Mental Toughness Growth Plan
        • World Cup DIY Craft
      • How to Win the Gold Medal in Pajamas >
        • LUNCH
        • Grit Growth Plan
        • Olympics DIY Craft
    • Sushi: A Children's Book >
      • Sushi DIY Craft
    • Schools • Bookstores >
      • Adopt a Teacher
  • Health Grit
    • All Recipes >
      • Banana Greek Yogurt Oat Muffins
      • Indulge with moderation
      • Clean Chocolate Candy
      • Maple-glazed Pork with Sweet Mashed Potatoes, Roasted Cauliflower, and Arugula Salad
      • Meal Prep Tips and Ideas
      • Matcha Green Tea Pecan Protein Balls
    • 55 Scrumptious Shakeology Recipes
    • Shakeology
    • BREAKFAST/SHAKES >
      • 55 Scrumptious Shakeology Recipes
      • Crispy Bacon
    • DINNER
    • DESSERTS • SNACKS
    • DRESSINGS
    • MARY'S NUTRITION TIPS
    • MARY'S MINDSET TIPS
    • HOW-TOs
    • Fit Grit >
      • 15 Day FitLife Challenge >
        • 15 Day FitLife Challenge Application
        • 15 Day FitLIfe Membership Page
        • 3 Day Coach Sneak Peek
        • Free FitLife Lifestyle E-book >
          • Free FitLife Lifestyle E-book pdf
      • Fit Challenge Packs >
        • 21 day Fix EXTREME
        • 3 Day Refresh Challenge Pack
        • Insanity Maxx 30
      • Sign Up Free Coaching
      • Yoga
      • HIIT
      • Buns
      • Arms
      • Abs
      • Legs
  • Business Grit
    • Be a Restaurant Franchisee >
      • Restaurant Coaching
    • Be a Writer/Publisher >
      • Author/Publisher Coaching
      • Courses >
        • How to Convert Your Book on Amazon Into a Cash Cow >
          • How to Convert Your Book on Amazon Into a Cash Cow
      • Free For Authors >
        • ​Action Steps to Publish on KDP
        • Self-Publishing Tools
        • Author Tools
        • 7 BEST ways get Amazon reviews >
          • 7 Best Ways to Get Reviews PDF
        • Is a Press Release Really Worth It
        • 7 Strategies for KENP Reads
        • Work on Your Business, Not In It
        • Should You Become an Amazon Influencer
        • My Publishing Journal
      • Publishing Packages
      • Social Media Influencers
    • Be a Coach >
      • The Grow Grit Team
      • Success Stories >
        • FITNESS CHALLENGERS
        • Business Success
      • Coach Academy Members Area
    • Business and Life Coaching
  • Restaurants
    • Nhinja Sushi & Wok >
      • Nhinja May
      • Nhinja Edmond
      • Nhinja Rockwell
      • Nhinja Yukon
    • Nhinjo Sushi • Grill
  • About
    • Publications • Media
    • Contact
    • Events
    • MUST-HAVES
  • Blog
    • 5 Ways to Teach Your Kids Entrepreneurial Skills They Can Use for Life
    • Social skills far outweigh academic success in early years
    • How to Help Children Develop Grit
    • My 2019 Reflections
    • My Top 14 Passive Income Ideas for 2019
    • Why Launching 4 Books in 1 Month Hasn't Made Me Crazy
    • Toughness Between the Ears Serves You Everywhere in Life
    • The Benefits of Juicing
    • The Truth about Home-Schooling
    • Owning a Restaurant
    • Fail. Then, grow grit.
    • I have been married to 4 different men
    • Tennis skills translate to life
    • Goal-setting for kids
    • Boys and businesses
    • I Eat Shit Everyday
    • The process will be slow, but you will succeed
  • Books
    • Ninja Life Hacks Series >
      • Collect Them All
      • Ninja Printables
      • Ninja Journals
      • Ninja Apparel and More
    • Mini Movers and Shakers Series
    • UnicornPreneur Series >
      • Arial, the Astronaut >
        • Astronaut coloring pages
        • Astronaut DIY Craft
      • Arial, the Unicorn >
        • Unicorn coloring pages
      • Arial, the YouTuber >
        • YouTuber Printables
        • YouTuber DIY Craft
      • Arial, the Yogi >
        • Yogi Printables
        • Yogi DIY crafts
      • Arial, the Chef >
        • Chef Printables
        • Chef DIY Craft
      • Arial, the Good Witch >
        • Good Witch Printables
        • Good Witch DIY Craft
      • Arial, the Secret Santa >
        • Secret Santa Printables
    • Grow Grit Series >
      • How to Win the Wimbledon in Pajamas >
        • Wimbledon VideoBook
        • Mental Toughness Growth Plan
        • Tennis DIY Craft
      • How to Win the World Cup in Pajamas >
        • World Cup VideoBook
        • Mental Toughness Growth Plan
        • World Cup DIY Craft
      • How to Win the Gold Medal in Pajamas >
        • LUNCH
        • Grit Growth Plan
        • Olympics DIY Craft
    • Sushi: A Children's Book >
      • Sushi DIY Craft
    • Schools • Bookstores >
      • Adopt a Teacher
  • Health Grit
    • All Recipes >
      • Banana Greek Yogurt Oat Muffins
      • Indulge with moderation
      • Clean Chocolate Candy
      • Maple-glazed Pork with Sweet Mashed Potatoes, Roasted Cauliflower, and Arugula Salad
      • Meal Prep Tips and Ideas
      • Matcha Green Tea Pecan Protein Balls
    • 55 Scrumptious Shakeology Recipes
    • Shakeology
    • BREAKFAST/SHAKES >
      • 55 Scrumptious Shakeology Recipes
      • Crispy Bacon
    • DINNER
    • DESSERTS • SNACKS
    • DRESSINGS
    • MARY'S NUTRITION TIPS
    • MARY'S MINDSET TIPS
    • HOW-TOs
    • Fit Grit >
      • 15 Day FitLife Challenge >
        • 15 Day FitLife Challenge Application
        • 15 Day FitLIfe Membership Page
        • 3 Day Coach Sneak Peek
        • Free FitLife Lifestyle E-book >
          • Free FitLife Lifestyle E-book pdf
      • Fit Challenge Packs >
        • 21 day Fix EXTREME
        • 3 Day Refresh Challenge Pack
        • Insanity Maxx 30
      • Sign Up Free Coaching
      • Yoga
      • HIIT
      • Buns
      • Arms
      • Abs
      • Legs
  • Business Grit
    • Be a Restaurant Franchisee >
      • Restaurant Coaching
    • Be a Writer/Publisher >
      • Author/Publisher Coaching
      • Courses >
        • How to Convert Your Book on Amazon Into a Cash Cow >
          • How to Convert Your Book on Amazon Into a Cash Cow
      • Free For Authors >
        • ​Action Steps to Publish on KDP
        • Self-Publishing Tools
        • Author Tools
        • 7 BEST ways get Amazon reviews >
          • 7 Best Ways to Get Reviews PDF
        • Is a Press Release Really Worth It
        • 7 Strategies for KENP Reads
        • Work on Your Business, Not In It
        • Should You Become an Amazon Influencer
        • My Publishing Journal
      • Publishing Packages
      • Social Media Influencers
    • Be a Coach >
      • The Grow Grit Team
      • Success Stories >
        • FITNESS CHALLENGERS
        • Business Success
      • Coach Academy Members Area
    • Business and Life Coaching
  • Restaurants
    • Nhinja Sushi & Wok >
      • Nhinja May
      • Nhinja Edmond
      • Nhinja Rockwell
      • Nhinja Yukon
    • Nhinjo Sushi • Grill

55 Scrumptious Shakeology Recipes

Do you have any recipes to share that aren’t on this list?

Share Recipes
55 Vanilla Shakeology Recipes
I want to share 55 scrumptious Vanilla Shakeology recipes that turn up the taste on this nutritional powerhouse shake. There is no reason to get bored of this every day flavor because it is so versatile and yummy.

Important Note
Below you will find my mega-list of 55 Vanilla Shakeology recipes. Try each one to find a favorite or pick a few to splurge on (dessert!).

Before you do, please keep these points in mind.
​

•All recipes (unless noted) are for 1 serving or 1 scoop of Shakeology.

•Feel free to substitute any liquid ingredient for your preference. (water, almond milk, coconut water, etc.)

•Remember to keep track of calories and sugars if you are counting! Adding bananas, peanut butter and other goodies can greatly increase those numbers, unless of course if you’re trying gain weight.

​•Best made with a BLENDER & ICE.
Picture

​Shakeology is a nutritional shake we drink daily to fill any gaps in our nutrition, gives us energy and supports us with superfoods, antioxidants, protein and phytonutrients.

Quick Nutrition Facts
Calories – 130
Total Fat – 2g
Cholesterol – 5mg
Total Carbs – 14 g (Dietary Fiber 3g / sugars 7g)
Protein – 16 g
Sodium — 200mg

1.My Personal Favorite Recipe: Matcha Green Tea Latte
•1 serving Vanilla Shakeology
•1 tbsp matcha green tea powder
•½ cup unsweetened coconut/almond milk
•1/4 cup water
•Ice (blend or shake it up)
Basic Recipes (3 ingredients or less)
2.Vanilla Latte – Vanilla Shakeology + 1 cup cold coffee+ 1/2 cup of unsweetened coconut/almond milk+ 1/4 cup water
3.Candy Beets – Vanilla Shakeology + 1/2 raw beet, sliced + 1/4 cup frozen pineapple and blueberries + 1 cup coconut/almond milk
4.Peanut Butter Cream-Vanilla Shakeology + 1 cup water + 1 tbsp. PB2 or peanut butter + 1/2 cup ice
5.Iced Hazelnut Coffee – Vanilla Shakeology + 1 tsp. almond extract + 1 cup cold coffee
6.Caramel Macchiatto – Vanilla Shakeology + 1 cup coffee + 1/2 cup coconut almond milk+1/2 cup ice cubes+1 tsp caramel extract+ 1 tsp unsweetened cocoa powder
7.Strawberry Vanilla – Vanilla Shakeology + 1 cup strawberries + 1 cup water
8.Frozen Strawberry –Vanilla Shakeology + 1 cup of water + 1 cup frozen strawberries
9.Frozen Banana – Vanilla Shakeology+ 1 cup water + 1 frozen banana
10.Vanilla Raspberry or Blueberry – Vanilla Shakeology + 1 cup raspberries + 1 cup water
11.Vanilla Bee – Vanilla Shakeology + 1 Tbsp. honey + 1 cup milk
12.Vanilla Cherry – Vanilla Shakeology + ½ cup black cherries, pitted + 1 cup vanilla almond milk
13.Creamy Candy Cane – Vanilla Shakeology + 2/3 drops peppermint extract + 1 cup almond milk
14.Vanilla Ginger – Vanilla Shakeology + 1 tsp. ground ginger + 1 cup milk
15.Orange Crème — Vanilla Shakeology + 1/2 cup orange juice, 1/2 cup almond milk

Even More Recipes (4 Ingredients)
16. Apple Pie- Vanilla Shakeology + 1 cup water + ½ cup unsweetened applesauce + ½ tsp. ground cinnamon
17. Pina Colada- Vanilla Shakeology + 1/2 cup water + 1/2 cup 100% pineapple juice +1/2 coconut extract
18. Egg Nog – Vanilla Shakeology + 1 cup milk + 1 tsp. rum extract + ¼ tsp. ground nutmeg
19. Peaches and Cream – Vanilla Shakeology + 1 cup frozen sliced peaches + 2/3 cup milk
20.Spiced Orange Blossom – Vanilla Shakeology + 1 cup water, 4 tsp. cooled orange herbal tea, 1/2 tsp cinnamon
21.Cherry Bomb – Vanilla Shakeology + 1 cup almond milk, 1/2 cup cherries, 1/4 cup water, 1 tsp. cocoa powder
22.Strawberry Shortcake – Vanilla Shakeology + 1.5 cups pineapple chunks + 1/2 cup strawberries + 1 cup almond milk
23.Berry Works – Vanilla Shakeology + 1 cup almond milk + 1/4 cup blueberries + 1/4 cup strawberries
24.Piña-Banana Cream – Vanilla Shakeology + ½ medium banana + ½ cup pineapple juice + ½ cup water
25.Vanilla Coconut – Vanilla Shakeology + 1 tsp. coconut extract + ½ cup coconut milk + ½ cup water
26.Vanilla Raspberry Orange – Vanilla Shakeology + ½ cup raspberries + ½ cup orange juice + ½ cup water
27.Vanilla Spice – Vanilla Shakeology + 1 tsp. cinnamon + ½ tsp. nutmeg + 1 cup milk
28.Berry Love – Vanilla Shakeology + 1 cup strawberries + ½ cup blueberries + 1 cup water
29.Coconut Banana– Vanilla Shakeology + 1 tsp. coconut extract + 1 medium banana + 1 cup milk
30.Maple Butter – Vanilla Shakeology + 1 Tbsp. almond butter + 1 cup milk + 1 tsp. maple syrup
31.Banana Nut – Vanilla Shakeology + 1 Tbsp. natural peanut butter + 1 medium banana + 1 cup water
32.Cherry Banana – Vanilla Shakeology + ½ cup black cherries + ½ medium banana + 1 cup milk
33.Frozen Mint – Vanilla Shakeology + Fresh mint + 1 cup water Apple Oatmeal – Vanilla Shakeology + ½ cup coconut
​

Dessert Time

34. Lemon Bar – Vanilla Shakeology + ¾ cup milk + ¼ cup water + 2 Tbsp. fresh lemon juice + 1 tsp. vanilla extract + lemon zest
35. Yummy Rummy – Vanilla Shakeology + 1 banana + ¾ cup nonfat milk + ½ tsp cinnamon + ½ tsp rum extract
36. Snowflake Candy Crush – Vanilla Shakeology + 1 tsp vanilla extract + 1 cup skim milk + Crushed candy canes (for garnish)
37. Peanut Butter Split – Vanilla Shakeology + 1 Tbsp. peanut butter + 1/2 banana + 1 fresh pineapple ring + 2 large strawberries + 1 cup water
38. Vanilla Ice Cream Recipe – Vanilla Shakeology + 6 ice cubes + 1/2 banana + 1 1/2 cups of almond or coconut milk  + 1 tablespoon of peanut butter or almond butter (I used PB2). Mix in blender, pour into bowl, and freeze for 2 hours.
39. Peanut Butter Ice Cream – Vanilla Shakeology + 1.5 cups of Almond Milk or Fat Free Milk + 1/2 Banana + 1 Tbsp. Peanut butter. Blend until smooth and thick.
40. Frozen White Chocolate Bark – 5 tbsp. coconut oil, melted + 5 tbsp. Vanilla Shakeology, stirred until blended. Pour into tupperware or tinfoil-lined pan and freeze until hard. Store in refrigerator.
41. Pecan Cinnamon Roll – Vanilla Shakeology + 1 tsp. cinnamon + 1/2 tsp. vanilla extract + 8 pecan halves + 1 cup skim milk
42. Banana Nutter – Vanilla Shakeology + 1 cup unsweetened almond milk + 1 Tbsp. peanut butter or 2 Tbsp. PB2 + 1/2 banana + 1 tsp. coconut oil
43. S’mores – Vanilla Shakeology + ½ cup unsweetened vanilla almond milk + ½ cup brewed coffee, chilled + 1 tsp. pure vanilla extract + 2 tsp. ground whole wheat graham cracker crumbs + 1 tsp. cocoa powder 
44. Vanilla Mocha Mousse – Vanilla Shakeology + 2 egg whites, whipped + ¼ cup blueberries + 1 Tbsp. instant coffee crystals + ½ cup water
45. Vanilla Almond Joy  – Vanilla Shakeology + 1 cup light coconut milk + 1 Tbsp. almond butter  + Water, as needed
46. Banana Bread – Vanilla Shakeology + 1 medium banana + 2 Tbsp. dry quick oats+ 1 Tbsp. chopped pecans + 1 tsp. vanilla extract + ½ tsp. cinnamon + ½ cup milk + ½ cup water
47. Peanut Butter Cheesecake – Vanilla Shakeology + ¼ cup fat-free ricotta cheese + ¼ cup plain nonfat yogurt + 2 Tbsp. peanut butter + ½ cup skim (nonfat) milk + ¼ cup water
48. Bananas Foster – Vanilla Shakeology + 1 medium banana + ½ tsp. cinnamon + ½ tsp. rum extract + 1 cup milk
49. Vanilla Almond Fudge – Vanilla Shakeology + 1 Tbsp. almond butter + 1 tsp. vanilla extract + 4 dashes cinnamon + 1 cup milk
50. Banana Split – Vanilla Shakeology + ½ medium banana + 2 fresh pineapple rings + 2 large strawberries + 1 tsp. unsweetened cocoa powder + 1 cup water
51. Cinnamon Bun – Vanilla Shakeology + ½ cup almond milk + ¾ cup water + ½ tsp. cinnamon + ½ graham cracker
52. Pumpkin Pie – Vanilla Shakeology + ¾ cup unsweetened vanilla almond milk + 4 up canned pumpkin puree + 1 Tbsp. cinnamon + 1/4 cup water + 2 tsp. pumpkin pie spice
53. Tiramisu – Vanilla Shakeology + 1 cup brewed coffee, cooled + 1 Tbsp. mascarpone (or ricotta cheese) + 1 tsp. unsweetened cocoa + ½ tsp. rum extract
54. Chocolate Chip Cookie Dough – Vanilla Shakeology + 1 tsp cocoa powder + 1/2     himalayan pink salt + 1 tsp peanut or almond butter + 1 tsp cocoa nibs
55. Vanilla Pound Cake – Vanilla Shakeology + 1 tsp butter extract + almond/coconut milk + 1/4 cup oats 
​
Picture
Picture

    Ready to join my team

Yes please!

Grow Grit in  Businesses

Grow Grit Story

About


Grow Grit for Kids

Support




© COPYRIGHT 2015. ALL RIGHTS RESERVED.