Ladder work for buns​
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Ready to live your healthiest, happiest life

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Buns 1 --the Clamshell

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Buns 4--Band work for abductors and adducters

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Poolside Workout 4 Buns​​
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​Buns 2--Lateral band walk

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Buns Get the Glutes

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Buns 5--ACtivating your glutes during squats​

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Burpees 1--Side plank burpee

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Buns Buns of Steel

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