|
What do I offer for fitness?The value of working with me is my combined coaching, support and expertise. I offer daily encouragement to keep you on track. But I am fortunate to also have access to premium grade fitness and nutritional products from Beachbody to help you succeed. I connect people with their right fitness programs, from body-slimming PiYo or The 21-Day Fix to heart-pounding Insanity, T25 or TurboJam to body-sculpting P90X3. Beachbody has premium products with hundreds of thousands of dollars in research and development.
|
What do I offer for Nutrition?
For nutrition, I encourage people to plan their meals, drink a lot of water, reduce processed food, cut fast food and eat more colorful meals with whole food ingredients.
In addition, I personally use and endorse Shakeology meal replacement for daily health and wellness. It is a nutrient dense meal, not a diet shake. Beachbody has created the only health food shake on the market with all the benefits and no drawbacks artificial sweeteners, colors or added junk. Even the vanilla in the shakes is the real deal. It comes from vanilla beans grown in the remote fields of Madagascar, not from a syrup or fake substitute. It is gluten free and caffeine free.
Shakeology has more than 70 essential vitamins, minerals, probiotics, prebiotics, protein, phytonutrients, antioxidants and digestive enzymes. It is a powerful multivitamin in a delicious meal that is the equivalent to five trips to a salad bar.
It changed my body and changed my energy. I started drinking Shakeology in April after months of research around the world. I immediately noticed a difference in my energy – within 5 days of shakes my workouts literally felt easier. It was like I had been nutrient deprived without knowing it. Soon after, all my stomach bloating and discomfort went away. My skin and nails grew stronger and I shed some stubborn fat on my abdomen. It’s been months now of drinking Shakeology and I can’t imagine my daily diet without it. It’s breakfast when I’m rushing out the door, or lunch when I need to stay at my desk or dinner when I’m running to the soccer fields. I make it fit my life and it fills me up.
In addition, I personally use and endorse Shakeology meal replacement for daily health and wellness. It is a nutrient dense meal, not a diet shake. Beachbody has created the only health food shake on the market with all the benefits and no drawbacks artificial sweeteners, colors or added junk. Even the vanilla in the shakes is the real deal. It comes from vanilla beans grown in the remote fields of Madagascar, not from a syrup or fake substitute. It is gluten free and caffeine free.
Shakeology has more than 70 essential vitamins, minerals, probiotics, prebiotics, protein, phytonutrients, antioxidants and digestive enzymes. It is a powerful multivitamin in a delicious meal that is the equivalent to five trips to a salad bar.
It changed my body and changed my energy. I started drinking Shakeology in April after months of research around the world. I immediately noticed a difference in my energy – within 5 days of shakes my workouts literally felt easier. It was like I had been nutrient deprived without knowing it. Soon after, all my stomach bloating and discomfort went away. My skin and nails grew stronger and I shed some stubborn fat on my abdomen. It’s been months now of drinking Shakeology and I can’t imagine my daily diet without it. It’s breakfast when I’m rushing out the door, or lunch when I need to stay at my desk or dinner when I’m running to the soccer fields. I make it fit my life and it fills me up.