Would you eat Brussels sprouts, yes or no?You can keep a bowl of these in the fridge, seasoned with salt and pepper, to snack on throughout the day – their small bite-sized package makes them perfect for popping in your mouth. Here's my fave way to prepare them! Please share🙏 if you know someone who could eat more veggies!
Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts contains vitamin K1, vitamin C, a good source of fiber, manganese, potassium, choline, and B vitamins. They even contain protein.
This means that when you eat Brussels sprouts, you're helping your body to ward off chronic oxidative stress, which is a risk factor for many types of cancer and other chronic diseases.
You can steam Brussels sprouts and toss them with olive oil, Parmesan cheese, or butter. You can roast them and quarter them, then toss them like a salad with onions, feta cheese, and balsamic vinegar.
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Basically this is a salad rolled in a steamed rice wrapper, exclusively found at Nhinja Sushi served with a side of Hoisin sauce.
1-1/2 lb. brussels sprouts, trimmed and halved lengthwise
1 Tbsp. coconut oil
2 cloves of garlic, finely chopped
1 Tbsp. honey
2 Tbsp. Ft. Greene Farms Charred Sriracha
1/2 tsp. soy sauce
Salt, to taste
In a small bowl, combine the Ft. Greene Farms Charred Sriracha, honey, soy sauce, and garlic. Stir and set aside.
Preheat a large skillet or wok over high heat. Add in coconut oil followed by the brussels sprouts. Sauté, stirring frequently, for 4 to 5 minutes.
Pour in the sauce mixture and evenly coat the brussels sprouts. Cook for an additional 4 or 5 minutes, stirring frequently. Remove from heat and allow to cool, slightly, before serving. Season with salt, to taste.