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      • Nhinja May
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    • Nhinjo Sushi • Grill
  • About
    • Publications • Media
    • Contact
    • Events
    • MUST-HAVES
  • Blog
    • 5 Ways to Teach Your Kids Entrepreneurial Skills They Can Use for Life
    • Social skills far outweigh academic success in early years
    • How to Help Children Develop Grit
    • My 2019 Reflections
    • My Top 14 Passive Income Ideas for 2019
    • Why Launching 4 Books in 1 Month Hasn't Made Me Crazy
    • Toughness Between the Ears Serves You Everywhere in Life
    • The Benefits of Juicing
    • The Truth about Home-Schooling
    • Owning a Restaurant
    • Fail. Then, grow grit.
    • I have been married to 4 different men
    • Tennis skills translate to life
    • Goal-setting for kids
    • Boys and businesses
    • I Eat Shit Everyday
    • The process will be slow, but you will succeed
  • Books
    • Ninja Life Hacks Series >
      • Collect Them All
      • Ninja Printables
      • Ninja Journals
      • Ninja Apparel and More
    • Mini Movers and Shakers Series
    • UnicornPreneur Series >
      • Arial, the Astronaut >
        • Astronaut coloring pages
        • Astronaut DIY Craft
      • Arial, the Unicorn >
        • Unicorn coloring pages
      • Arial, the YouTuber >
        • YouTuber Printables
        • YouTuber DIY Craft
      • Arial, the Yogi >
        • Yogi Printables
        • Yogi DIY crafts
      • Arial, the Chef >
        • Chef Printables
        • Chef DIY Craft
      • Arial, the Good Witch >
        • Good Witch Printables
        • Good Witch DIY Craft
      • Arial, the Secret Santa >
        • Secret Santa Printables
    • Grow Grit Series >
      • How to Win the Wimbledon in Pajamas >
        • Wimbledon VideoBook
        • Mental Toughness Growth Plan
        • Tennis DIY Craft
      • How to Win the World Cup in Pajamas >
        • World Cup VideoBook
        • Mental Toughness Growth Plan
        • World Cup DIY Craft
      • How to Win the Gold Medal in Pajamas >
        • LUNCH
        • Grit Growth Plan
        • Olympics DIY Craft
    • Sushi: A Children's Book >
      • Sushi DIY Craft
    • Schools • Bookstores >
      • Adopt a Teacher
  • Health Grit
    • All Recipes >
      • Banana Greek Yogurt Oat Muffins
      • Indulge with moderation
      • Clean Chocolate Candy
      • Maple-glazed Pork with Sweet Mashed Potatoes, Roasted Cauliflower, and Arugula Salad
      • Meal Prep Tips and Ideas
      • Matcha Green Tea Pecan Protein Balls
    • 55 Scrumptious Shakeology Recipes
    • Shakeology
    • BREAKFAST/SHAKES >
      • 55 Scrumptious Shakeology Recipes
      • Crispy Bacon
    • DINNER
    • DESSERTS • SNACKS
    • DRESSINGS
    • MARY'S NUTRITION TIPS
    • MARY'S MINDSET TIPS
    • HOW-TOs
    • Fit Grit >
      • 15 Day FitLife Challenge >
        • 15 Day FitLife Challenge Application
        • 15 Day FitLIfe Membership Page
        • 3 Day Coach Sneak Peek
        • Free FitLife Lifestyle E-book >
          • Free FitLife Lifestyle E-book pdf
      • Fit Challenge Packs >
        • 21 day Fix EXTREME
        • 3 Day Refresh Challenge Pack
        • Insanity Maxx 30
      • Sign Up Free Coaching
      • Yoga
      • HIIT
      • Buns
      • Arms
      • Abs
      • Legs
  • Business Grit
    • Be a Restaurant Franchisee >
      • Restaurant Coaching
    • Be a Writer/Publisher >
      • Author/Publisher Coaching
      • Courses >
        • How to Convert Your Book on Amazon Into a Cash Cow >
          • How to Convert Your Book on Amazon Into a Cash Cow
      • Free For Authors >
        • ​Action Steps to Publish on KDP
        • Self-Publishing Tools
        • Author Tools
        • 7 BEST ways get Amazon reviews >
          • 7 Best Ways to Get Reviews PDF
        • Is a Press Release Really Worth It
        • 7 Strategies for KENP Reads
        • Work on Your Business, Not In It
        • Should You Become an Amazon Influencer
        • My Publishing Journal
      • Publishing Packages
      • Social Media Influencers
    • Be a Coach >
      • The Grow Grit Team
      • Success Stories >
        • FITNESS CHALLENGERS
        • Business Success
      • Coach Academy Members Area
    • Business and Life Coaching
  • Restaurants
    • Nhinja Sushi & Wok >
      • Nhinja May
      • Nhinja Edmond
      • Nhinja Rockwell
      • Nhinja Yukon
    • Nhinjo Sushi • Grill

5/16/2017

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How To: Dinner BRUSSELS Sprouts

 
​Would you eat Brussels sprouts, yes or no?You can keep a bowl of these in the fridge, seasoned with salt and pepper, to snack on throughout the day – their small bite-sized package makes them perfect for popping in your mouth. Here's my fave way to prepare them! Please share🙏 if you know someone who could eat more veggies!  

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts contains  vitamin K1, vitamin C, a good source of fiber, manganese, potassium, choline, and B vitamins. They even contain protein. 

This means that when you eat Brussels sprouts, you're helping your body to ward off chronic oxidative stress, which is a risk factor for many types of cancer and other chronic diseases.  

You can steam Brussels sprouts and toss them with olive oil, Parmesan cheese, or butter. You can roast them and quarter them, then toss them like a salad with onions, feta cheese, and balsamic vinegar.
Ready to live your healthiest, happiest life?

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