Grow Grit - MARY'S NUTRITION TIPS

5/18/2017

Mary's Nutrition Tip: Always Start with Water ?

High intensity interval training burns more fat than cardio. join the tribe for our monthly FitLIFE Challenge called Summer Slimdown and gain access to beneficial resources😀 We are in this together my friends!

Nutrition 60%, exercise 30%, mindset 30%

http://www.theleanceo.com/15-day-fitlife-challenge.html

5/16/2017

Nutrition Tip: Why Water is So Important

I'm chugging water this morning. This is an exaggeration of why you should drink water. Please consult your doctor before consuming large amounts of water in one sitting.

5/16/2017

Nutrition Tip: Late Night Cravings

Tips on how to battle late night cravings and what to do when you get off track. Love you all, you can do this!!!!

5/16/2017

Nutrition Tip:Benefits of water

I am grateful to God for
For my three boys
For my loving husband
For my good health and that of our family's
For being born in America.
For the peace we enjoy here
For the health of all my friends and family
For the food we are blessed with
For our beautiful home
For this day.

#reflecting #inthemoment

5/16/2017

Nutrition Tip : 2--Cheers! Chug, chug, chug

5/15/2017

Nutrition Tip : Top Tip on Combating Bloat and Eating Too Much while on Vacation

5/15/2017

Nutrition Tip : How to Maximize Fat Burn

5/15/2017

Nutrition Tip: : 8 Hour Abs Eating Window

5/15/2017

Nutrition Tip : Do you eat tomatoes raw?

5/15/2017

Mary's Nutrition Tip :