​High intensity interval training burns more fat than cardio. join the tribe for our monthly FitLIFE Challenge called Summer Slimdown and gain access to beneficial resources😀 We are in this together my friends! 

Nutrition 60%, exercise 30%, mindset 30%

http://www.theleanceo.com/15-day-fitlife-challenge.html

​I'm chugging water this morning. This is an exaggeration of why you should drink water. Please consult your doctor before consuming large amounts of water in one sitting. 

​Tips on how to battle late night cravings and what to do when you get off track. Love you all, you can do this!!!!

​I am grateful to God for 
For my three boys
For my loving husband
For my good health and that of our family's
For being born in America.
For the peace we enjoy here
For the health of all my friends and family
For the food we are blessed with
For our beautiful home
For this day.

#reflecting #inthemoment