The Grow Grit Life Coaching Consultation
You’re ready to make a fresh start but need a little clarity and expert guidance to start your wellness journey in the right direction. Does that sound like you?
The wellness roadmap consultation is your launch pad for improved healthy habits and lifestyle behaviors. The consultation allows me to get to know you, your personality, approach toward food, dietary history, lifestyle and motivation for seeking health coaching.
During our consultation we can go as deep or as wide in the wellness space as you’d like. Are you confused by conflicting nutritional advice? Not sure what changes would be most impactful to your overall wellbeing? Need a “gameplan” to keep you headed in the right direction?
The wellness roadmap consultation is perfect for anyone who is self-motivating and ready to take control of their health and happiness once pointed in the right direction.
What you can expect:An in-depth consultation to review your health history, wellness goals and answer any questions you may have. Afterwards, I’ll send you detailed session notes, recommendations and action steps. We’ll regroup a few weeks later to see how you’re doing on your wellness goals and I’ll answer any follow-up questions. You’ll receive guides, handouts, tip sheets and other materials to support your wellness roadmap.
- One 60 minute comprehensive health consultation (via phone or Skype)
- One 30 minute follow-up + Q&A
- Detailed session notes, recommendations and action steps
- Handouts and guides which may include: grocery shopping lists, meal plans based on your nutritional needs, and other materials
- Recipe ideas based on your dietary needs
- Heaps of heart-centered go get ’em support